by Carrie-Anne Fields | Aug 14, 2019 | Desserts, My Health Food, Vegan, Vegetarian
You will love this alkalising, cleansing dessert! Lemons are your best choice for assisting liver function and stabilising your weight. You will also benefit from a big vitamin C hit to boost immunity against colds & flus. INGREDIENTS Base: 1 cup pitted medjool...
by Carrie-Anne Fields | Jul 23, 2019 | Dinner Recipes, Dosha-Specific, Lunch, My Health Food, Vegan, Vegetarian
Kitchari is a wonderful one-pot dish suitable for all Ayurvedic constitutions/doshas and is especially nourishing in the Winter months. Kitchari can assist in healing digestive issues and provides a gentle detoxification for the body. Ingredients: 2 tbsp coconut oil...
by Carrie-Anne Fields | Jul 23, 2019 | Desserts, My Health Food, Snacks, Vegan, Vegetarian
Raspberry-Cacao-Magnesium Bliss Balls Shout out to Raw Medicine for the best tasting Magnesium Powder! We created a fun recipe to get more of this wonder supplement into your diet! 2 cups Oats 1 cup raspberries 1/2 cup cacao powder 1/4 cup maple syrup 1 tbsp hemp...
by Carrie-Anne Fields | Jan 30, 2019 | My Health Food, Snacks, Vegan, Vegetarian
This is everything you can dream of in terms of taste, texture and sheer goodness! A great recipe for a stand-alone dip or to use as your cheese topping on nachos. INGREDIENTS 1 medium potato, peeled and cubed 1 medium carrot, peeled and chopped into...
by Carrie-Anne Fields | Jan 27, 2019 | Breakfast, Desserts, My Health Food, Vegan, Vegetarian
Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre ???? Ingredients 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to...
by Carrie-Anne Fields | Jan 20, 2019 | Breakfast, Desserts, My Health Food, Smoothies, Snacks, Vegan, Vegetarian
Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well ???? If it’s warm enough to naturally break a sweat, it’s time to indulge in a...
