by Carrie-Anne Fields | Jan 27, 2019 | Breakfast, Desserts, My Health Food, Vegan, Vegetarian
Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre ???? Ingredients 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to...
by Carrie-Anne Fields | Jan 20, 2019 | Breakfast, Desserts, My Health Food, Smoothies, Snacks, Vegan, Vegetarian
Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well ???? If it’s warm enough to naturally break a sweat, it’s time to indulge in a...
by Carrie-Anne Fields | Feb 23, 2017 | Breakfast, My Health Food, Smoothies, Snacks, Vegan, Vegetarian
Mango & Coconut Smoothie – serves 2 Blend one ripe mango with 100gm frozen coconut flesh (from health food store), 11/2 cup coconut water & 2tbsp coconut yoghurt. Pour into glasses and sprinkle with cardamom or cinnamon and garnish with a mint...
by Carrie-Anne Fields | Oct 7, 2016 | Breakfast, Desserts, My Health Food, Snacks, Vegan, Vegetarian
Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on...
by Carlos | Dec 8, 2015 | Breakfast, Desserts, My Health Food, Vegan, Vegetarian
Cherry Ripe Chia Pudding Christmas is coming which means it’s cherry season here in Australia! This is a high-nutrient, superfood, vegan dessert that has an incredible flavour and luscious texture on your palate. Think Cherry Ripe – cherries, coconut and...
by Carlos | Dec 8, 2015 | Breakfast, Desserts, My Health Food, Snacks, Vegetarian
Dec 1 2015 Banana Bread made with Banana Flour Have you heard of banana flour? It’s a gluten free flour that cooks like a dream in baked goods. Made by Natural Evolution Foods from North Queensland by using green bananas, this super healthy flour is starch...
