by Carrie-Anne Fields | Jan 20, 2019 | Breakfast, Desserts, My Health Food, Smoothies, Snacks, Vegan, Vegetarian
Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well ???? If it’s warm enough to naturally break a sweat, it’s time to indulge in a...
by Carrie-Anne Fields | Feb 23, 2017 | Breakfast, My Health Food, Smoothies, Snacks, Vegan, Vegetarian
Mango & Coconut Smoothie – serves 2 Blend one ripe mango with 100gm frozen coconut flesh (from health food store), 11/2 cup coconut water & 2tbsp coconut yoghurt. Pour into glasses and sprinkle with cardamom or cinnamon and garnish with a mint...
by Carrie-Anne Fields | Apr 12, 2016 | My Health Food, Smoothies, Vegan, Vegetarian
A delicious cleansing and restoring mocktail for a lazy Sunday! Cucumber is an incredible body tonic, providing hydration, aiding weight loss, replenishing the skin and is an overall body cleanser. Cucumber is also said to assist in preventing and healing cancer....
by Carrie-Anne Fields | Nov 18, 2015 | Breakfast, Desserts, My Health Food, Smoothies, Snacks, Vegan, Vegetarian
Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans +...
by Carrie-Anne Fields | Nov 18, 2015 | Dosha-Specific, My Health Food, Smoothies, Vegan, Vegetarian
July 25th, 2015 The Ultimate Cold & Flu Smoothie Yep it’s been a particularly cold winter with a lot of people going through their second or third flu. When we feel lousy we need something that is both medicinal yet pleasant. This smoothie packs in many...
by Carrie-Anne Fields | Nov 18, 2015 | Breakfast, My Health Food, Smoothies, Vegan, Vegetarian
June 21st, 2015 Cucumber, Strawberry, Ginger & Mint Smoothie Monday morning is all about the cleanse after the weekend indulgences! Add cleansing and hydrating cucumber to any smoothie for an instant body re-set. Strawberries add flavour, anti-oxidant value and...
