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Yoga Masterclasses (In Studio)

Masterclasses

Our 2 hour masterclasses give us the chance to take our students on a deeper journey within specific areas of Yoga, Meditation and Healing.


Class Information

$30 Casual

Book Online Now

COST

  • Casual – $30
  • Current Teacher Trainee’s – $20
  • MHY Membership Clients $25

sms 0402838545 or email: greg@myhealthyoga.com

*Classes and Times are subject to change so please check our website periodically.

Brisbane Studio

602 Lower Bowen Terrace, New Farm
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Gold Coast Studio

Suite 10, 2nd Floor
Oasis Shopping Centre
Broadbeach
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Schedule

AcuYoga: Improving Digestion

  • Learn Asana, Pranayama and Acupressure
  • Assist with bloating, IBS symptoms and metabolism
  • Suitable for all levels of experience including beginners

March 16
6:00pm – 8:00pm

Greg

Find Your Flow: Breaking Down the Sun Salute

  • Sutra Namaskar (Sun Salute) A, B & C with options
  • Learn tips to feel better & practice good alignment
  • Fun, energising content suitable for all levels
  • Fantastic Masterclass for Trainees to learn alignment of Sun Salutes

Saturday July 14
2:00pm – 4:00pm

Lyndal

Inversions

  • Shoulder Stand (Sarvangasana) / Plow (Halasana)
  • Headstand / tripod headstand (Sirsasana)
  • Forearm stand (Pincha Mayurasana)

Saturday August 4
2-4pm

Lyndal

Hips & Hamstrings

  • Poses to help support/ open the hips & lengthen the hamstrings
  • How to practice correct alignment & mindful technique
  • Options for those feeling restricted during yoga practice
  • Challenging, progressive variations for those who are ready

Saturday September 1
2-4pm

Lyndal

Beginner’s Inversions: Easy Ways to Get Upside Down

  • Many beginner’s find Handstand and other Inversions difficult
  • This Masterclass breaks down technique & provides options for beginner’s
  • Easy, safe ways to practice upside down Asana to benefit your overall practice

Coming soon

Lyndal

AcuYoga: Improving Digestion

  • Learn Asana, Pranayama and Acupressure
  • Assist with bloating, IBS symptoms and metabolism
  • Suitable for all levels of experience including beginners

April 20
6:00-8:00pm

Greg

VinYin: Spiritual Connection of Asana & Meditation

  • Masterclass VinYin with emphasis on spiritual/Devine wisdom
  • Learn to use Asana as a method of connecting to the Devine (self)
  • Laugh, cry, learn, and above all: CONNECT!
  • Learn from one of My Health Yoga’s most senior teachers/facilitators, Anita!

October 12th

6pm – 8pm

Anita

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