AcuYoga: Improving Digestion

• Learn Asana, Pranayama and Acupressure
• Assist with bloating, IBS symptoms and metabolism
• Suitable for all levels of experience including beginners

March 16
6:00pm – 8:00pm

Greg

Find Your Flow: Breaking Down the Sun Salute

• Sutra Namaskar (Sun Salute) A, B & C with options
• Learn tips to feel better & practice good alignment
• Fun, energising content suitable for all levels
• Fantastic Masterclass for Trainees to learn alignment of Sun Salutes

Saturday July 14
2:00pm – 4:00pm

Lyndal

Inversions

• Shoulder Stand (Sarvangasana) / Plow (Halasana)
• Headstand / tripod headstand (Sirsasana)
• Forearm stand (Pincha Mayurasana)

Saturday August 4
2-4pm

Lyndal

Hips & Hamstrings

• Poses to help support/ open the hips & lengthen the hamstrings
• How to practice correct alignment & mindful technique
• Options for those feeling restricted during yoga practice
• Challenging, progressive variations for those who are ready

Saturday September 1
2-4pm

Lyndal

Beginner’s Inversions: Easy Ways to Get Upside Down

• Many beginner’s find Handstand and other Inversions difficult
• This Masterclass breaks down technique & provides options for beginner’s
• Easy, safe ways to practice upside down Asana to benefit your overall practice

Coming soon

Lyndal

AcuYoga: Improving Digestion

• Learn Asana, Pranayama and Acupressure
• Assist with bloating, IBS symptoms and metabolism
• Suitable for all levels of experience including beginners

April 20
6:00-8:00pm

Greg

VinYin: Spiritual Connection of Asana & Meditation

• Masterclass VinYin with emphasis on spiritual/Devine wisdom
• Learn to use Asana as a method of connecting to the Devine (self)
• Laugh, cry, learn, and above all: CONNECT!
• Learn from one of My Health Yoga’s most senior teachers/facilitators, Anita!

October 12th

6pm – 8pm

Anita