Level 1 Yoga Teacher Training Course Online

Level 1 Accredited Yoga Teacher Training Course Online

the journey of a lifetime!

For enquiries about our Online courses contact:

Telephone: 0448 500 779

Email: online@myhealthyoga.com

The My Health Yoga online Level 1 Yoga Teacher Training course is made up of 14 modules (equivalent to our in-studio workshops). Students will also log 60 hours of yoga classes which can either be done all online or they can attend local classes and have their teachers sign a class log sheet. Our online course is very user-friendly, fun and most importantly offers a thorough training course in yoga. We are a very holistic school and feel we have captured the deeper essence of yoga in our online course. It’s exciting that technology and yoga can compliment each other and make it possible for people to complete their training at home.

With this program you’ll be able to become a certified Level 1 Yoga Teacher, eligible for yoga teacher membership with Yoga Australia (350hrs), MHA and other main yoga associations, as well as full public liability & professional indemnity insurance. You’ll have unlimited access to 14 Modules, module videos, notes, assignments, questionnaires, yoga classes and more from your PC, iPad, iPhone and other mobile devices from anywhere in the world.

My Health Yoga has been established since 1998 with our in-studio and correspondence (now online) courses running since 2003 so you will be guided by experienced yogis and teachers in all the various branches of yoga studies. You can email, phone or video chat with your teachers anytime for ongoing support and mentoring. Whilst it is online training, one of the benefits is the one-on-one support you can access from your teachers. We are here for you every step of the way!  There is also an online discussion forum which you can choose to join to connect with your fellow trainees.

All our online courses can be completed fully online. There are no ‘In-Person’ hours required to become a certified, registered and insured yoga teacher.  Or you may like to combine in-studio and online training – or perhaps study fully online yet attend one of our yoga retreats to meet your teachers and spend time practicing yoga together in person.  Remember if you can’t attend any in-person hours, you will not be disadvantaged in any way in terms of the quality of training and the final certification or registration as a yoga teacher.  ‘Online’ does not appear on your final certificate. We also advise potential trainee to be mindful of other organisations who offer online yoga teacher training with no registering yoga associations.

Read just a sample of our powerful testimonials here.

Contact us for more information.

My Health Yoga has been training yoga teachers since 2003 making us one of the original teacher training schools.

With over 2000 graduates and counting it is easy to find My Health Yoga teachers in your community. It is a known fact that My Health Yoga trained teachers are the most highly regarded and sought after teachers in south-east Queensland, in regional areas in Australia, where our online students train, and we now have graduates or teachers-in-training in every continent!

Our teachers are so popular because of the perfect mix between traditional and modern yoga provided through our course. Whilst the asana is a key component of our course we uphold the spiritual essence of Yoga.

Because of this, the vast majority of our Yoga teacher graduates find teaching positions quickly in a wide range of settings such as yoga studios, fitness centres, health clubs, spas, schools, etc. Many of our graduates have founded their own studio with some onto their second and even third studio.

My Health Yoga is an eclectic approach to yoga and encourages the teacher trainee not to limit her/his learning to these courses alone. External knowledge and information may be gathered on yoga for your lifetime, and internal, intuitive understanding of yoga will also be developed over your lifetime.

In this modern era, yoga has many approaches and applications and it is impossible to teach the wide variety of techniques and styles. At My Health, we aim to provide you with yoga classics, and assist you to build upon this with your own style. Just as there is no one path towards God/Goddess(Brahman), there is no one path with yoga, only your own.

We view yoga as a complete healing system and as such, this is a holistic yoga course, with much emphasis on raising consciousness and developing spirituality. However, this course is also asana based and aims to prepare the student to teach beginner/intermediate hatha and vinyasa yoga classes.  On completion of this course you will feel very confident to teach yoga postures (asanas), breath-work (pranayama), yoga philosophy, chanting and meditation. You will also learn about metaphysics (emotional/mental causes of body disharmony), anatomy and physiology, yogi nutrition and ayurveda, chakras, consciousness, universal laws, alignment, adjusting, meridians and more! You will become an adept mind/body reader/healer. Most importantly, however, you will learn about the self and unconditional love.

Please contact us to ask about our rich and loved history with yoga, health and healing. We would love to chat with you over the phone or by email and also find out about you and your passions.

Course Fees


$215/module (total $3010, paid monthly with the option to pause or speed up payments)
$2510 upfront payment (save $500)

All amounts are in Australian dollars

  • For those paying per module: Your course may be deferred and payments ceased at anytime.  You are entitled to keep any modules already activated.
  • For those paying in full: If you need to exit from the course, pro-rata refunds for modules opened apply, plus a $500 cancellation fee to cover our administration and course activation costs. You are entitled to keep any modules already completed.
  • No refund can be given 1 month after enrolment
  • Please note this is quality and long standing yoga teacher training course with proper support and feedback given on each activity and assignment you submit.  We do not endorse the cheap online courses available that offer quick qualifications as they devalue the entire yoga teacher industry. As in any industry, you receive the level of training in alignment with the cost.

BONUS! 2 free in-studio workshops are included in the course fees. In-studio workshops are completely optional. If you wish to attend over 2 in-house workshops, a special discounted fee of $100/workshop will apply (Valued at $215).

BONUS! Full access to My Health Yoga TV ever growing library of online classes for 18 months (Valued at $149).

BONUS! Free 14 months trainee insurance from date of application

Access to the online course is forever!

For enquiries about our Online courses contact:

Telephone: 0448 500 779

Email: online@myhealthyoga.com

Online Yoga Teacher Training Courses

On successful completion of the training, you will be certified by My Health Yoga, and will be eligible for association membership and insurance, including these major yoga associations – see below (other associations may also be applicable).

We recommend MHA for insurance upon graduation.  MHA covers your trainee insurance for 14 months from the commencement of your course.


Level 1 Yoga Teacher Training Outline


Module 1

  • History of Yoga
  • Yamas & Niyamas

Module 2

  • Metaphysics
  • Tadasana (foundation asana)

Module 3

  • Meditation

Module 4

  • Yoga, Diet & Nutrition
  • Introduction to Ayurveda

Module 5

  • Anatomy & Physiology

Module 6

  • Pranayama & Sequencing

Module 7

  • Anatomy / Common Injuries

Module 8

  • Adjustment & Alignment

Module 9

Specialised groups

  • Kids
  • Pregnancy
  • Elderly
  • Modified asanas

Module 10

  • Meridians

Module 11

  • Consciousness
  • Chakras

Module 12

  • Vinyasa Flow Yoga
  • Workbook 3 (Advanced)

Module 13

  • Sequencing

Module 14

  • Universal Laws
  • Yoga Sutras
  • Yoga Business Concepts

frequently asked questions

Why is My Health Yoga offering an Online Yoga Teacher Training course?

My Health Yoga is a Training Academy established in 2003 who has trained thousands of the most charismatic, powerful and sought after Yoga Teachers and Healers in Australia (and now all around the world with the release of our online courses in 2014). We honestly believe that this is the best option for those who are looking for a radical change in their lives in the physical, mental and spiritual level while providing them with real world skills to generate steady income as a professional Healer. We also have beautiful students who have joined the course as they wish to deepen their understanding of the wisdom, philosophy and self practice of Healing Therapies, without the intention to provide healing sessions to clients in a professional setting.

Can you commence anytime and how long does it take to start the course after applying?

As it’s an online training, we have enrolments open all year round. As soon as you apply and payment have been completed you will be immediately logged in to www.myhealthyogaonline.com (our online courses training website) to commence your training immediately. You will also be sent an automated email with more course information so be sure to check your junk mail if you don’t receive it.  We will personally be in touch soon after as well as we do take care to establish a connection to all our valued trainees.  In addition to email, you are welcome to ring or video chat with us as often as you need.  Whilst it is online training, one of the benefits is the one-on-one support you can access from your teachers.

How long do I have to complete the course?

Strictly speaking there is no set deadline because we believe that Healing Therapies is not something that can or should be rushed, rather it’s all about your own journey and path. However, we encourage students to finish within 14 months as this will encourage the smooth flow of learning. Some students are very diligent and complete the course in 3-5 months when done at full speed.

Am I able to practice as a professional Yoga Teacher after finishing the online course?

Definitely yes! This course is designed to give you more than enough elements in all areas of yoga to be a confident and proficient modern day Yoga Teacher.

Can I get insurance?

Most certainly. Upon completing our online course you can immediately apply for association registration and liability and professional indemnity insurance so you can legally start your yoga business or sub-contract for another business. MHA (My Health Association) is internationally recognised. If need be, in most cases, we can assist you further at the completion of your training to access quality insurance in your local country through the MHA Insurance Worldwide Gateway.

Can I access the modules unlimited times?

Yes. Once you pay for a module or for the whole course you’ll get unlimited access to them. Even if we update content in years to come you’ll get access to it.

Is RPL (Recognised Prior Learning) granted?

As our course is yoga-specific, RPL is only granted if you have done prior Yoga Teacher training with another school and have not finished your course for some reason. You must provide the necessary documentation (signed letter or certificate of achievement from your host school) with hours studied in the module/s in which you are seeking RPL. Please contact Yoga Australia if you are seeking RPL for any previous non-yoga studies.  A maximum of 2 modules may be granted for RPL.  Personally, we feel each module in our course should be done in the specific order we have created to maximise learning, integration and personal transformation.

What are the technical requirements?

Since it is an online course, we strongly recommend having broadband internet access (eg. ADSL, Cable, 3G, etc). You will need to be online to access the video content at all times. The platform can be accessed from most mainstream browsers (Chrome, Firefox, Safari recommended). The platform is accessible from Windows, MacOSX, Android devices and iOS devices. If you have any technical questions please contact Carlos at carlos@myhealthyoga.com

How long have you been running the online training for?

We have been running our correspondence course since 2004 and updated in January 2014 to fully online (meaning if you choose, you can do the whole course online)

Have there been any glitches with the system, or the technology?

We ourselves have had no glitches in the technology, however, some students have had to upgrade their internet usage to broadband to download all the module videos and class videos without them pausing.

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