Breathwork & Yoga Teacher Training Level 1

~ TASMANIA ~

Internationally accredited training

Empowering Transformation through Holistic Wellbeing!

Your Facilitator

Nicole Wood, our lead facilitator in Tasmania is a dedicated practitioner and guide in the realms of holistic well-being and believes in the harmonious union of mind and body as the essence of Yoga. She owns her own yoga studio, Sundara Yoga, offering both in-studio and online classes across Australia, Central America, and Bali. With a sensitive, kind, and feeling-based approach, she combines yoga, pranayama, vedic philosophy, herbalism and feminine alchemy to facilitate profound self-awareness and positive change. Nicole believes in the harmonious union of mind and body as the essence of yoga. Her practice centers on ahimsa, encouraging students to find their own perfect expression of yoga for their unique mind-body constitution.

Specialising in hatha, yin, and gentle flow asana styles, Nicole crafts classes that are accessible yet challenging. This encourages all students to explore their boundaries in a safe and supportive environment, empowering them on their unique journey toward holistic well-being and harmony. She believes that yoga is a transformative practice for both the body and mind. Her teaching style is rooted in mindfulness, self-awareness, and a non-competitive, holistic approach. She integrates ancient practices to foster self-care, grounding, and self-awareness. These serve as potent tools for anchoring positive change in personal and professional spheres.

Your Location

The Gallery is located in Garthfield Avenue Cygnet, an easy 50min drive from Hobart. Previously an old Apple Shed, The Gallery is a beautiful open space, with all your amenities, heating and air conditioning and plenty of free street parking. It is a short walk to the main street of Cygnet where there are many cafes (Porthole is Vegan friendly) and other stores including those that service freshly baked pastries, breads, coffee, artisan shops, a larder, whole foods store and galleries with a relaxed, yet artistic vibe. There is a small stream which runs down the side of the venue, which backs off into a field and sports oval. Surrounded by large trees The Gallery has an outdoor area/fire pit area for breakouts and ceremony.

5 Garthfield Ave, Cygnet

Learn more about Cygnet region

Contact us for more information

E: training@myhealthyoga.com

P: 0402 838 545