Nicole – Yin Yoga TT
How wonderful today is. Dear Carrie,This morning I had plans of finishing my final assignment, my class plan….Rather than forcing the completion and being critical of the result, today is different. My usual pattern is to overwork which I have done for most of my life and I catch myself frequently as I enter a new phase of growth. My numerous heart and emotional breakthrough’s these past few months have caused such personal power, insight and change with myself, my relationships, my choices, what I value…The greatest learning has been my acceptance that it is ok to be me. So, today is just a simple of example of resisting the urge to do what I have always done. I have taken a break from working “fulltime” these past months, so that I can create the space to grow and heal and play and nourish. Rather than pushing through and overthinking, I am resting in sunshine.So I wanted to let you know that your feedback and insights are welcome as I grow and continue to learn about myself. My breakthroughs and relationship with myself continue to evolve. My small community of students, although few can be guaranteed wisdom, kindness and a safe place.You both are such wonderful souls for all that you do, and all that you are. As my mentors, friends and teachers you have created such a safe learning space for a 45 year old something like me to flourish. I can’t thankyou enough for giving me the tools to open my heart.Heart felt love,N