Nicole – Yin Yoga TT

How wonderful today is. Dear Carrie,

This morning I had plans of finishing my final assignment, my class plan….

Rather than forcing the completion and being critical of the result, today is different. My usual pattern is to overwork which I have done for most of my life and I catch myself frequently as I enter a new phase of growth. My numerous heart and emotional breakthrough’s these past few months have caused such personal power, insight and change with myself, my relationships, my choices, what I value…The greatest learning has been my acceptance that it is ok to be me. So, today is just a simple of example of resisting the urge to do what I have always done. I have taken a break from working “fulltime” these past months, so that I can create the space to grow and heal and play and nourish. Rather than pushing through and overthinking, I am resting in sunshine.

So I wanted to let you know that your feedback and insights are welcome as I grow and continue to learn about myself. My breakthroughs and relationship with myself continue to evolve. My small community of students, although few can be guaranteed wisdom, kindness and a safe place.

You both are such wonderful souls for all that you do, and all that you are. As my mentors, friends and teachers you have created such a safe learning space for a 45 year old something like me to flourish. I can’t thankyou enough for giving me the tools to open my heart.

Heart felt love,

N