by Carlos | Feb 28, 2017 | Newsletters
Kundalini energy is the by-product of regular yoga or spiritual practice. We may feel Kundalini as an acute experience as a rise of energy in our spinal column as we practice asana, pranayama, chanting or meditation; or in a subtle sense as an acknowledgment of how...
by Carlos | Feb 28, 2017 | Newsletters
Themes that distinguish and make your classes unique. If you are a beginner, want to practice Yoga at home, or if you are a Yoga teacher, you may feel the desire, the need or the curiosity to incorporate into your Yoga class a component that goes beyond the practice...
by Carlos | Feb 28, 2017 | Newsletters
Ingredients Aloe Cedar essential oil Lavender essential oil Mint essential oil Instructions Aloe has so many properties and you can grow it at home! Aloe has a substance called lignin which allows it to penetrate to the lower layers of the skin bringing aminoacids and...
by Carlos | Jan 30, 2017 | Newsletters
Ingredients 3 cups cabbage finely sliced 1 cup grated beetroot 1 teaspoon caraway seeds 1 teaspoon sea salt. Instructions Finely slice and grate cabbage and beetroot. Place in a bowl and massage with 1 teaspoon sea salt. Let sit on the counter, mixing occasionally for...
by Carrie-Anne Fields | Jan 30, 2017 | Newsletters
“Nature does not hurry, yet everything is accomplished.” – Lao Tzu One of the common concerns I hear from our dear online trainees is that they are not staying on track with their studies. Weeks or months can fly by without logging in to do the next module and guilt...
by Carlos | Jan 30, 2017 | Newsletters
Your Yoga mat can become an intimate ally during your Yoga practice and journey. Some mats can last for many years, which help establish a strong connection with it, as much energy, breakthroughs, sweat and perhaps tears are shared with it. Some Yogis hold to one...
