Forgiveness Meditation

Forgiveness Meditation

12 July 2015 Forgiveness Meditation coming to the online classes tomorrow! This is a powerful meditation that everyone can benefit from. I had a massive breakthrough as I recorded this meditation – I realised how grateful I was for all the people in my life who...
COMPASSION

COMPASSION

    23 Jun 2015 My dogs have always taught me so much through their innocence and ability to live in the present moment. Recently as my older dog has lost a great deal of his sight and can often get a little lost on our off leash walks, I’ve noticed...
Do you look after your inner child?

Do you look after your inner child?

June 16 2015 You know – the one who dwells deep within and doesn’t censor much. The one who is authentic and feels. The one who is playful and hasn’t forgotten about MAGIC. This part of yourself is so pure and has not bought into limitation. Anything...
Are auras real?

Are auras real?

Jan 14th 2015 This photo of me in Parighasana on a recent bush walk says definitely yes! No trick photography! Combine yoga and nature to infuse your aura with light. We all know when our auric field is grey – we can feel it! The aura contains the spiritual,...
Self-study or Svadhyaya

Self-study or Svadhyaya

Sep-10th-2014 Self-study or Svadhyaya is such an important part of the yoga path. One of the niyamas or sacred observances, self-study includes taking time to reflect upon your own thoughts, attitudes, behaviours and contribution to the world. It’s a time to be...
RAW LEMON CURD TART

RAW LEMON CURD TART

My home-grown lemons went to good use last weekend as I trialled a new raw dessert recipe. As crazy as it sounds, these kind of desserts actually promote weight loss/management as they are loaded with good fats and thisrecipe in particular has cleansing citrus. Now...

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