Yoga on Cards

Purchase our ‘Transformations – A Guided Journal’ with this product and receive $5 off your order!

Yoga on Cards by Skye Smith & our My Health Yoga Founder, Carrie-Anne Fields is the most comprehensive pocket guide for yoga students & teachers. Each card provides detailed information to help guide you through the physical & metaphysical properties of each pose.
When using the cards you’ll learn:

FUNDAMENTAL YOGA CONCEPTS (BANDHAS, PRANA, CHAKRAS ETC.)
HOW TO CUE THE POSE & THE CORRECT MUSCLE ACTIVATION
COMPLEMENTARY & COUNTER POSES
CORRECT ALIGNMENT & VARIATIONS FOR DIFFERENT LEVELS
THE SANSKRIT NAME & TRANSLATION
BACKGROUND / MYTHOLOGY
CHAKRA & MERIDIAN INFORMATION
VISUALISATIONS, REFLECTIONS & AFFIRMATIONS