Corporate Yoga

corporate Yoga

conferences

Workplace yoga Before, after or lunchtime

YOGA, HEALTH & MOTIVATIONAL WEEKENDS

YOGA, HEALTH & MOTIVATIONAL SEMINARS/TALKS

GUDIED MEDITATION SESSIONS


benefits of Yoga

Yoga and meditation has been proven to increase mental stamina and concentration.

Through yoga, natural joy arises. When yoga is included in the workplace, staff are happier, more helpful and productivity increases dramatically. Regular yoga practice in the workplace gives staff something to look forward to and has been proven to decrease absenteeism. Stress levels will decrease significantly in the workplace through a regular yoga session, bringing calm, stability and oneness to the working environment.

Unmanaged workplace stressors relate to high staff turnover, an increase in unplanned absense, workplace conflict, reduced work performance, customer complaints, staff replacement costs and costly workers’ compensation claims.”
Preventing and Managing Psychological Injuries in the Workplace. Comcare Pub 8 (Jan 04): p.3


corporate Yoga sessions

15

minutes

30

minutes

60

minutes

90

minutes

120

minutes

Price upon application

Contact Us


Yoga seminars

$150
+GST

Per half hour for up to 10 people plus travel. Seminars can be run as a one-off session or an ongoing series.

Yoga Seminar Topics Include

Stress Reduction

Time Management

Sleep Better

Creativity & Productivity

Staff Morale, Loyalty, Trust And Team Building

Healthy Lifestyle

Energised And Pain Free At Work

Conflict Resolution

Visualisation & Goal Setting

Dealing With Emotions Sets You Free

Effective Communication

Personal Development, Personal Potential And Self-Belief

 Manage Headaches, Fatigue, RSI And Back Pain

Spirituality In The Workplace


My Health Yoga offers a unique range of programs, workshops, natural therapies and products:

workshops & retreats

Massage & Natural Therapies

Yoga Teacher Training

Healers Course

Yoga Products

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