Workplace yoga Before, after or lunchtime
YOGA, HEALTH & MOTIVATIONAL WEEKENDS
YOGA, HEALTH & MOTIVATIONAL SEMINARS/TALKS
GUDIED MEDITATION SESSIONS
benefits of Yoga
Yoga and meditation has been proven to increase mental stamina and concentration.
Through yoga, natural joy arises. When yoga is included in the workplace, staff are happier, more helpful and productivity increases dramatically. Regular yoga practice in the workplace gives staff something to look forward to and has been proven to decrease absenteeism. Stress levels will decrease significantly in the workplace through a regular yoga session, bringing calm, stability and oneness to the working environment.
Unmanaged workplace stressors relate to high staff turnover, an increase in unplanned absense, workplace conflict, reduced work performance, customer complaints, staff replacement costs and costly workers’ compensation claims.”
Preventing and Managing Psychological Injuries in the Workplace. Comcare Pub 8 (Jan 04): p.3
Per half hour for up to 10 people plus travel. Seminars can be run as a one-off session or an ongoing series.
Yoga Seminar Topics Include
Creativity & Productivity
Staff Morale, Loyalty, Trust And Team Building
Energised And Pain Free At Work
Visualisation & Goal Setting
Dealing With Emotions Sets You Free
Personal Development, Personal Potential And Self-Belief
Manage Headaches, Fatigue, RSI And Back Pain
Spirituality In The Workplace
My Health Yoga offers a unique range of programs, workshops, natural therapies and products:
workshops & retreats
Massage & Natural Therapies
Yoga Teacher Training