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ONLINE Level 1 Yoga Teacher Training Course.

Teacher Training - Level 1


The online course is made up of 14 modules (equivalent to our in-house workshops). Students will log 60 yoga classes which can either be done all online or they can attend local classes and have their teachers sign a class log sheet. The online course is very user-friendly, fun and most importantly offers a thorough training course in yoga. We are a very holistic school and feel we have captured the deeper essence of yoga in our online course. It's exciting that technology and yoga can compliment each other and make it possible for people to complete their training at home.

With this program you'll be able to become a certified Level 1 Yoga Teacher, eligible for yoga teacher membership with Yoga Australia (350hrs), or MHA (for international students) and full public liability & professional indemnity insurance. You'll have unlimited access to 14 Modules, module videos, notes, assignments, questionnaires, yoga classes and more from your PC, iPad, iPhone and other mobile devices from anywhere in the world.

The cost for the course is $180/module (total $2520) all inclusive and we have a brilliant price of $1990 if the whole course is paid in full.

My Health Yoga has been established since 1998 with our in-house and correspondence courses running since 2003 so you will be guided by experienced yogis and teachers in all the various branches of yoga studies. You can email or phone your teachers anytime for ongoing support and mentoring. We are here for you every step of the way! There is also an online discussion forum which you can choose to join to connect with your fellow trainees.

Carrie & Carlos answer your questions:

Meet the Online Yoga Teacher Training Students:

My Health Yoga has been training yoga teachers since 2003 making us one of the original teacher tranining schools.

With over 1000 graduates and counting it is easy to find My Health Yoga teachers in your community. It is a known fact that My Health Yoga trained teachers are the most highly regarded and sought after teachers in south-east Queensland, and also in regional areas where our correspondence students train.

Our teachers are so popular because of the perfect mix between traditional and modern yoga provided through our course. Whilst the asana is a key component of our course we uphold the spiritual essence of Yoga.

Because of this, the vast majority of our Yoga teacher graduates find teaching positions quickly in a wide range of settings such as yoga studios, fitness centres, health clubs, spas, schools, etc. Many of our graduates have founded their own studio with some onto their second studio.

My Health Yoga is an eclectic approach to yoga and encourages the teacher trainee not to limit her/his learning to these courses alone. External knowledge and information may be gathered on yoga for your lifetime, and internal, intuitive understanding of yoga will also be developed over your lifetime.

In this modern era, yoga has many approaches and applications and it is impossible to teach the wide variety of techniques and styles. At My Health, we aim to provide you with yoga classics, and assist you to build upon this with your own style. Just as there is no one path towards God/Goddess(Brahman), there is no one path with yoga, only your own.

On completion of this course you will feel very confident to teach yoga postures (asanas), breath work, yoga philosophy, chanting and meditation. You will also learn about metaphysics (emotional/mental causes of body disharmony), anatomy and physiology, yogi nutrition and ayurveda, chakras, consciousness, universal laws, alignment, adjusting, meridians and more! You will become an adept mind/body reader/healer. Most importantly, however, you will learn about the self and unconditional love. We are also praying that you will be more enlightened!

Please contact us to ask about our rich and loved history with yoga, health and healing. We would love to chat with you over the phone or by email and also find out about you and your passions.

Online Yoga Teacher Training Course

Teacher Training - Level 1

This is part-time yoga course that can be completed with a full-time job. You'll be able to progress on your own time and revisit modules and all sections as many times as you want. You'll have access to a total of 14 modules, 14 activities, 4 assignments, 8 questionnaires, online yoga clases, plus more.

All our online courses can be completed fully Online. There are no 'In Person' hours required to become certified and accredited.

My Health Association The My Health Yoga Online Teacher Training course is accredited with the MHA (My Health Association). Internationally recognised association for local insurance. Please visit MHA at

Yoga Australia Inc. The My Health Yoga Online Teacher Training is a 350 hours registered course with Yoga Australia Inc. Visit Yoga Australia at

Yoga Alliance Please note if you would like Yoga Alliance registration, we only recommned this for those who live in the US or wish to teach in the US. My Health Yoga Teacher Training IN-HOUSE course is a registered course with Yoga Alliance. If you wish to have the Yoga Alliance registration to teach in the US, contact us for specific advice on how to incorporate online training into your course. Visit Yoga Alliance website at:

On successful completion of the training, you will be certified by My Health Yoga, and will be eligible for insurance.

This training is suitable for those wishing to teach yoga in fitness centres, health clubs, yoga centres, private training, subcontracting, teaching internationally, or for those wishing to operate their own business.

We view yoga as a complete healing system and as such, this is a holistic yoga course, with much emphasis on raising consciousness and developing spirituality. However, this course is also asana based and aims to prepare the student to teach beginner/intermediate hatha yoga classes, and for those that enjoy dynamic yoga, power vinyasa yoga classes.

My Health Yoga  Level 1 Online Teacher Training Topics

Online Teacher Training FAQ:

Why is My Health Yoga offering an Online Yoga Teacher Training course?

My Health Yoga is a Yoga Teacher Training Academy established in 2003 who has trained thousands of the most charismatic, powerful and sought after Yoga Teachers in Australia.
We have always offered our in-house training in Brisbane, Gold Coast, Sunshine Coast and Townsville as well as a correspondence course for those who are not able to come physically to the workshops for different reasons such as living in another state, work and family commitments. We are proud to launch the new version of our correspondence course as now a full online teacher training that captures the essence and soul of our traditional and proven teacher training course.   We honestly believe that this is the best option for those who are looking for a radical change in their lives in the physical, mental and spiritual level while providing them with real world skills to generate steady income as a Yoga Teacher.  We also have beautiful students who have joined and become Yoga teachers without the aim to teach but because they wish to deepen their understanding of the wisdom, philosophy and self practice of Yoga

Can you commence anytime and how long does it take to start the course after applying?
As it’s an online teacher training, we have enrolments open all year round. As soon as your application and payment have been received and processed you’ll be issued a login and password to access our eLearning platform. Please allow at least 24hrs from receipt of payment (emailed) for the online course to be activated. Each new trainee has their own personal platform to access the course and it takes time for us to upload into the system. Often access is enabled within a few hours, however, please be patient if it takes a little longer.

How long do I have to complete the course?
Strictly speaking all the My Health Yoga Teacher Training courses have no set deadline because we believe that Yoga is not something that can or should be rushed, rather it’s all about your own journey and path.  However we encourage students to finish within 12 months as this will encourage the smooth flow of learning. Some students are very diligent and complete the course in 3-5 months when done at full speed.

Am I able to teach after finishing the online course?
Definitely yes! This course is designed to give you more than enough elements in all areas of yoga to be a confident and proficient teacher in most styles of yoga. Many students find teaching positions immediately after finishing their course and in some cases even before.  My Health Yoga teachers have earned the reputation of being extremely knowledgeable and well trained, they are sought after by yoga schools, academies, gyms, spas and many other entrepreneurial students open their own studio immediately.

Can I get insurance?
Most certainly. Whilst most yoga schools are accredited only by one registering body, My Health Yoga is accredited by Yoga Australia, My Health Association and Yoga Alliance*. Upon completing our online course you can immediately apply for association registration and liability and professional indemnity insurance so you can legally start teaching. My Health Association is internationally recognised for any trainees who need to do a full online course and who wish to teach anywhere in the world (exc. US). *My Health Yoga is a registered school with Yoga Alliance, however, online trainees will need to log 180 hours in person with one of our training facilities (in-studio or on retreat) to comply to Yoga Alliance standards. We only recommend Yoga Alliance registration for those who wish to teach in the US.

Can I teach kids yoga/pregnancy yoga?
Yes. Yoga is one of the few disciplines that can truly be practiced by anyone regardless of age, gender, level of physical activity etc. For this reason we have incorporate modules that specifically cover groups of interest such as Kids Yoga, Pregnancy Yoga and Elderly Yoga. Our students will be able to become knowledgeable and confident when teaching these groups. This dramatically increases the options and scope of practice of our Yoga Teacher graduates.

Can I access the modules unlimited times?
Yes. Once you pay for a module or for the whole course you’ll get unlimited access to them. Even if we update content in years to come you’ll get access to it.

Is RPL (Recognised Prior Learning) granted?
As our course is yoga-specific, RPL is only granted if you have done prior yoga teacher training with another school and have not finished your course for some reason. You must provide the necessary documentation (signed letter or certificate of achievement from your host school) with hours studied in the module/s in which you are seeking RPL.  Please note only a maximum of 2 modules can be granted RPL. Prior non-yoga training cannot be assessed by My Health Yoga and we advise contacting Yoga Australia if you are seeking RPL in this case. Personally, we feel each module in our course should be done in the specific order we have created to maximise learning, integration and personal transformation.

What are the technical requirements?
Since it is an online course, we strongly recommend having broadband internet access (eg. ADSL, Cable, 3G, etc). You will need to be online to access the video content at all times. The platform can be accessed from most mainstream browsers (Chrome, Firefox, Safari recommended). The platform is accessible from Windows, MacOSX, Android devices and iOS devices. If you have any technical questions please contact Carlos at

Do I have to pay upfront?
Paying upfront attracts a considerable discount but we are also able to break down payments per modules. My Health Yoga Online Teacher Training is the most affordable Yoga Teacher Training Course and it’s also accredited by 3 highly reputable Yoga accrediting bodies. We believe that the investment for this course will bring you incredible value to you for the rest of your life. Becoming a My Health Yoga teacher is a life changing experience you can’t afford to miss. Transform your body mind and soul today.

How long have you been running the online training for?
We have been running our correspondence course since 2004 and updated in January 2014 to fully online (meaning if you choose, you can do the whole course online)

Have there been any glitches with the system, or the technology?
We ourselves have had no glitches in the technology, however, some students have had to upgrade their internet usage to broadband to download all the module videos and class videos without them pausing.

Is there an assessment around teaching a class? If so how does that happen?
At the end of the course you are required to submit a video class - we have instructions for you to either create your own youtube channel and send us a private link of your class or to save to a usb stick and post to us

What is the final process around getting registered with the appropriate national and international registration bodies? Is it as straight forward as submitting the certificate obtained at the end of your training or are there additional criteria/costs to meet? Does this then give me access to insurance?

Our school has done the work for approval regarding hours per subject so our graduates can simply fill out the basic contact details and attach a copy of our certificate when applying to yoga associations. For Australian residents, we recommend our sister business, My Health Association. You will have association membership fees and insurance fees annually. Through MHA, it is $99/annum for association membership and this gives you access to the discounted insurance scheme which is $295/annum. This allows you to teach anywhere (exc. US where you will need to go through a local insurer) or to open your own studio. The insurance covers $10million public liability, professional indemnity and medical malpractice. MHA is internationally recognised so for our international students, you can apply for insurance with your local insurer.

For more information contact:

Ph: 0448500779
Carrie-Anne Fields:
Carlos Salazar:

Our Teacher Trainers

Meet our Yoga Teacher Trainers,
dedicated to their practice
and guidance of Yoga:

Carrie-Anne Fields
Principal Teacher Trainer

Carlos Salazar

Course Fees

$2520.00 All Inclusive
The cost for the course is $180/module (total $2520) all inclusive or $1990 if the whole course is paid upfront in full.

Payment Plans

-$180/module (total $2520, paid monthly or by another arrangement)*
-$180 first module trial then upfront payment -$2040 (total $2220)**
-$1990 upfront payment**

All amounts are in AUD

*NB. For those paying per module, your course may be deferred at anytime, however, a $100 administration fee will apply to re-instate your course. You are entitled to keep any modules already activated.
**NB. Once we activate your full course, whilst pro-rata refunds apply if you need to exit from the course, a $500 cancellation fee will apply to cover our administration and course activation costs. You are entitled to keep any modules already completed.
Please note no refund can be given 1 month after enrolment except where proof of ill health or grievance is officially provided.

BONUS! 2 free in-house workshops are included in the course fees. In-house workshops are completely optional. If you wish to attend over 2 in-house workshops, a fee of $90/workshop will apply.

Trainee insurance covered for up to 14months.

BONUS! Full Access to My Health Yoga TV ever growing library of online classes for 18 months (Valued at $149). Plus you keep access to the online eLearning platform to the course Modules and Materials forever.

PLUS! If you choose to visit our studios, Online Trainees may attend any yoga class at our Brisbane or Gold Coast centres, for $10 and $20 for masterclasses. Online Trainees may attend any My Health Yoga retreat and receive discounts off the full price (discounted class & retreat offers are valid for 18months from date of course application). It is completely optional to attend in-house classes or retreat as you can certainly complete the course as a FULL online training if preferred.

Retreat info: Click here

Prospective Student Guide

Application Form

Online Teacher Training Featured in Australia Yoga Journal.

Contact Us
Please e-mail for any specific questions you may have about the online course.

Feedback From our Students


"I just wanted to say a huge thank you to Carrie and Carlos…I'm well into exploring Module 1 and I'm astonished and oh, so thankful for the amazing range of resources and supports you have included in the course. Videos, workbooks, tests, online classes…so many things that are really, really helpful. Huge appreciation to you both - it must have been a mammoth process putting everything together in such an accessible and thorough way.

With immense gratitude,."

- S
"Hello Carrie & Carlos,
I just wanted to let you know I taught my first official class last night and it was great!!! Everyone came up after class and gave me a hug and thanked me, it felt pretty special!
So much gratitude for you and all I've learnt so far, thank you both.
Namaste "

- S
"I have started my Online Learning for Yoga Level 1 in the past few days and have briefly looked over everything I just have to say you, it is AMAZING. I cannot believe how thorough the course is and how you have gone into depth with the metaphysical benefits as well, I am so excited and this course is fantastic! In love already!
Thank you thank you !!"

"Hi guys

I just wanted to say how impressed I am so far with the course content and structure. It's really reassuring that something online for something so physical can feel so thorough. I'm really enjoying your classes as well Carrie - thank you."


"Dear Carrie
Thanks a lot for guiding me through the whole course, i have learnt a lot from this course, and really appreciate that, once again, universe has chosen the best for me!

Here is a bit sharing about my learning.
when I write my assignments, I never feel like it's a assignment, it's more like a self reflection to me for my past. All these vedios and assignment give me deeper and refreshed understanding about my life experience and lessons. That's why I enjoy the couse so much.

About the online yoga class, I make my own fun about it. I do not practice with every online class I had watched. Sometimes I just sit there and listen, listen how you describe every asana, how you guide the energy through, etc. And sometime I just mute the vedio, watch the vedio and imagine I am teaching, the talk through the class, see how I describe every movement by my own words. It's a great fun ^_^

During my training, I experice few turbulences. And your blog light a light for me, to learn truly trust universe plan and myself, to learn true surrender and acceptance. Today i still read your blog now and then, try to find the wisdom from words and sentences.

Once again, big thanks with gratitude
My very first own yoga class start next Monday at Griffith Uni Fitness, and I will keep coming to MHY for classes^_^

"I am on such an amazing journey at the moment, I am just amazed. Just loving every minute (a little nerve-wracking at times, but cannot be happier). I am currently taking a class of ladies who have scoliosis and I am getting such positive feedback from them, so awesome!

I just want to thank you guys for the unbelievable knowledge and encouragement you have given. This has been such a HUGE step of personal growth for me and it trickles down to my students and family.


"Hi Carrie-Ann,
Im currently taking your on line level 1 teacher training & i just wanted to say thankyou, i am learning so much & am so filled with love & gratitude for this experience my life is changing & unfolding in ways i never imagined, Thankyou to all at My Health Yoga have a beautiful day.

"Hi Carrie-Ann,
Im currently taking your on line level 1 teacher training & i just wanted to say thankyou, i am learning so much & am so filled with love & gratitude for this experience my life is changing & unfolding in ways i never imagined, Thankyou to all at My Health Yoga have a beautiful day.

"Hello My Lovelies,

Just completed the Alignment Workshop…. LOVED IT!!! You are both wonderful teachers J I am blessed to be trained by you. I loved the outtakes ;) …. Brilliant end to the video!

Thank you for your excellent advice, course notes and just all round loveliness!!!

Namaste, Love and Light



Firstly I just wanted to let you know just how much I love the online yoga videos provided with the online teacher training course. The posture and alignment queues are very thorough and make me feel as if I’m at an actual class (actually, they are probably much better than some of the classes I have been too!). I also love how you mention the impact on the meridians of the body, which no other yoga instructor has discussed before that I have heard. This resonates with me particularly due to my massage background with a particular interest in acupressure and TCM. I’m really happy with the course so far."


"Hi Carrie and Carlos,

I am about halfway through my online teacher training and I wanted to share how awakened I feel from this experience so far and to just sincerely thank you for guiding me onto this beautiful path. People close to me have even been commenting on how radiant and happy I am lately, and it is because of the knowledge and awareness I have gained through you."



Firstly I just wanted to let you know just how much I love the online yoga videos provided with the online teacher training course. The posture and alignment queues are very thorough and make me feel as if I’m at an actual class (actually, they are probably much better than some of the classes I have been too!). I also love how you mention the impact on the meridians of the body, which no other yoga instructor has discussed before that I have heard. This resonates with me particularly due to my massage background with a particular interest in acupressure and TCM. I’m really happy with the course so far."


"Hi Carlos,

Having JUST submitted my Assignment 2 - the only thing left outstanding now is my Assignment 5! I CAN NOT BELIEVE how quickly I've come to the end ... I have enjoyed this learning and training so very much. (And I already have a job waiting for me at a local wellness studio when I'm qualified - woohoo!)

THANK YOU for your wonderful training course. This whole thing has literally been a 'life changer' for me."


"Hi Carrie ,

I have started the course. Thank you for this amazing opportunity . The web content is very straight forward and easy to understand. I am very pleased with my decision"


"Carrie & Carlos I can feel your authenticity through the screen :-) you know what you are talking about and that is obvious.
This is what I was looking for - to be inspired and taught by people 'walking the walk'."