Welcome to My Health Yoga.
Yoga. The Integration Of The Mind, Body & Spirit.
Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by all!
A heart-felt thank you to Australian Yoga Journal for having me on their cover this issue. This cover represents our tribe at My Health Yoga and all the powerful beings who have opened their heart to love in classes, workshops, retreats and training courses. I mention in the article that MHY is not me, it's a group of beautiful souls that make this business. For me it is all our teachers and students who collectively work together to create an energy aligned to serving the Higher Good.
|Yoga Classes - Brisbane
||Yoga Classes - Gold Coast
||Yoga Teacher Training
|Workshops & Retreats
||Massage & Natural Therapies
The Many Benefits Of Yoga
There are many benefits of Yoga, from improved physical health to self-realisation, including:
|Re-alignment of the body.
|Stretches and tones muscles and skeletal framework of the body. Joints become more flexible.
|Yoga calms the mind, increases concentration and clarity.
|Yoga reveals the True Self. Increases consciousness.
|Removal of toxins from the body and emotions, releasing vast resources of untapped energy and higher awareness.
|Improved circulation, ensuring a rich supply of nutrients and oxygen to the cells of the body.
Who can Do Yoga?
Yoga may be practiced by anyone regardless of age, sex or physical ability. Ages range from children to the elderly. The more stiff, tired or stressed the body, the more you are in need of yoga!
How Often Can I Do Yoga?
Some people practice yoga daily. At least once a week is recommended to get the full benefits. Yoga can be done as often as you like. The more yoga you do, the better you will feel! We provide yoga classes seven days a week on the Gold Coast and Brisbane.
So come on down to one of our Gold Coast Yoga Classes Yoga Classes or Brisbane Yoga Classes. If you have any questions about yoga please Contact My Health Yoga.
About My Health YogaOur range of programs, workshops, natural therapies and products include:
|Workshops & Retreats|
|Massage & Natural Therapies|
|Yoga Teacher Training|
Calendar of Events.
Socialise with My Health Yoga!
Level 1 Online Yoga Teacher Training Course.
Become a fully certified Level 1 Yoga teacher from home with My Health Yoga Online Yoga Teacher Training.
We are proud to launch our Level 1 Online Yoga Teacher Training which captures the essence and soul of our traditional and proven teacher training course. We honestly believe this is the best option for those who are looking for a radical change in their lives on the physical, mental and spiritual level whilst providing them with real world skills to generate a steady income as a Yoga Teacher. We also have beautiful students who have joined and become Yoga teachers without the aim to teach as they wish to deepen their understanding of the wisdom, philosophy and self practice of Yoga
NEW Level 2 Online Yoga Teacher Training Course.
A flexible and thorough course for those who are willing to take personal responsibility for themselves and for all that they have created in their life. This course will not only serve to elevate your consciousness, it will assist planetary healing. This course will give you the tools to live as the eternal witness dwelling in love, joy and peace. This energy will be used for yourself and it is highly requested that you spread this energy to others and live in service to god/goddess/brahman.
For the In-House (Brisbane and Gold Coast) Yin Yoga Course Visit:
For the ONLINE version of our Yin Yoga Course visit:
Click HERE to find out our 2016 Masterclass Schedule. Bookings essential.
Meet Our Students